Jessica strutting her stuff!

                          Lydia lets loose!

Young Erin showing her speed, agility, and footwork

Kristen working on her combos. The heavy bag improves punching power and strength.

In "Pursuit of Happyness" 

Yes we do pairs!

Here's Terry getting ready for sleeveless season!

    Here's Mandy doing one of our many exercise options. 

Vic learning the speed bag

Pound for pound our best drill

Dina in slo-mo. Check out those guns!

               Erin goes "around the horn"

5lb rope, 17lb ball, burpees to boot!

           As intense as it gets for 1 minute

                  Fernando going "crazy!"